Cardio goals for week 3

I am setting a cardio goal of 30 miles for the week.
also CRYSTAL I'm working on getting in to 24 hour. they are so packed when i can go and i don't have a lot of time to wait around. I'm going to give Derek a call back on my lunch and see what we can work out. Cary's schedule just changed so he'll be home around 830 if you wanted to go with me at night around 9??
Here's to hoping for a better week!!!